Resources

Health Redesigned is not the only tool to support you in
your health. Here are a list of Shawna's tried and true resources to assist you in your lifestyle transformation.

Headspace: Learn to meditate and live mindfully

Check them out

Oura

Oura Health Ltd. is a Finnish health technology company founded in 2013. Oura is the world’s first wellness ring and app that shows how your body responds to your lifestyle by analyzing your sleep, activity levels, daily rhythms and the physiological responses in your body. Personalized for you, Oura guides you towards better sleep, recovery and readiness to perform. 

Check them out

TruLOCAL

truLOCAL is high-end, locally-sourced meat products available in Alberta, British Columbia and Ontario. Each plan is customizable and commitment-free. They deliver to your door and keep your delivery frozen with dry ice so you don’t have to worry about it keeping if you aren’t home.

Use promo code: Shawna6841

Check Them Out

Nutrimeals

Don’t have time to cook? Nutrimeals has you covered! They offer healthy, chef-made meals that are delivered to you! Just click, heat, eat, and repeat! No prepping. No cooking. No clean-up. and No more excuses for not eating good food. They ship across Alberta, British Columbia and Saskatchewan

Check them out

Health Redesigned is not in affiliation, endorsement, sponsorship nor any partnerships with any registered trademarks.

Courses

Everything you need to redesign your health

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