Redesign Your Sleep

 

Ready to wake up feeling rested? To do away with sleepless nights?  This stand alone module is ideal for someone who is doing well with their other pillars of health and just needs to focus on sleep.

Sleep is one of your foundational 4 pillars and is an important part of your health. This blueprint will help you take the essential steps into prioritizing your sleep!

You can work at your own pace so you don't feel rushed. You'll learn the basic blueprint to get you started.

 

Inside this course you'll get:

  • The full digital version of this pillar of health
  • PDF copies of this module
  • 3 videos to enhance your learning
  • A free Facebook community to feel supported along your journey. We're all in this together!

 

We can't wait for you to join the Health Redesigned family so that we can support you on your journey. See you inside!

It's time to make real changes

And get lasting results

Module Contents

  • How Sleep Works: Find out why we sleep, problem areas or concerns with your current sleep

  • How Much Sleep Do You Need: Find out how much sleep is really requires and what factors of sleep apply to you

  • Sleep Essentials: Find out what components of sleep you need to have in place to be able to sleep well
  • Evaluating Sleep: Learn how to use a sleep log to identify what's not working for your sleep so that you can make some lasting changes
  • Sleep Hygiene: Find out what that silly word means and how you can use it to help yourself sleep better along with a few other bedtime habits that can help you sleep better
  • Wrap up: Pull all your learning together and reflect on any other areas that you can improve upon

"With so many trends in the wellness space nowadays, everyone wants to be a coach and offer programs. But not all of them have Shawna's proven healthcare experience and the depth of knowledge and research from writing her book. "


"We thoroughly recommend Shawna for any Health concerns. We found Shawna to be very easy to talk with, listening to our concerns and giving us her extensive knowledge with informative feedback. Always following up with resources which she has at her fingertips. The most impressive thing about Shawna is she practices what she preaches!"


"It's refreshing to hear a wholistic perspective on solving the health equation. "

Anthony Benedettini
Health Evangelist

"It really isn’t that hard to eat well. I mean, I’ve been eating the same way for a really long time and it’s hard to change my habits, but eating healthy is pretty easy once you know how. I’m eating much more vegetables than I ever have before. I’m much more aware of my food choices and I know when I make a bad choice."

C.C.

Not What You Expected?

If you aren't happy with this product we'll give you your money back in 10 days. Just email us. We'll send you a quick survey and if you've done everything in the course and received no value from it, we'll happily refund 100% of your money. No questions asked.

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