Redesign Your Exercise


Ready to hit the gym and start seeing real results? Or want to find other ways to get fit and stay fit?  This stand alone module is ideal for someone who is doing well with their other pillars of health and just needs to focus on exercise.

Exercise is one of your foundational 4 pillars and is an important part of your health. This blueprint will help you take the essential steps into prioritizing your exercise!

You can work at your own pace so you don't feel rushed. You'll learn the basic blueprint to get you started.



Inside this course you'll get:

  • The full digital version of this pillar of health
  • PDF copies of this module
  • 3 videos to enhance your learning
  • A free Facebook community to feel supported along your journey. We're all in this together!


We can't wait for you to join the Health Redesigned family so that we can support you on your journey. See you inside!

It's time to make real changes

And get lasting results

Module Contents

  • What is Exercise?: Learn the difference between exercise and activity and what's best for you to be doing

  • What's Your Starting Point?: Find out where you are right now and learn what exercises are best for where you're at

  • Components of Exercise and Fitness: Learn the different components of exercise that you need to do to get better results
  • Exercise Log: Use this log to start tracking your exercise and really pinpoint areas for change
  • Wrap up: Pull all your learning together and reflect on any other areas that you can improve upon

"With so many trends in the wellness space nowadays, everyone wants to be a coach and offer programs. But not all of them have Shawna's proven healthcare experience and the depth of knowledge and research from writing her book. "

"We thoroughly recommend Shawna for any Health concerns. We found Shawna to be very easy to talk with, listening to our concerns and giving us her extensive knowledge with informative feedback. Always following up with resources which she has at her fingertips. The most impressive thing about Shawna is she practices what she preaches!"

"It's refreshing to hear a wholistic perspective on solving the health equation. "

Anthony Benedettini
Health Evangelist

"It really isn’t that hard to eat well. I mean, I’ve been eating the same way for a really long time and it’s hard to change my habits, but eating healthy is pretty easy once you know how. I’m eating much more vegetables than I ever have before. I’m much more aware of my food choices and I know when I make a bad choice."


Not What You Expected?

If you aren't happy with this product we'll give you your money back in 10 days. Just email us. We'll send you a quick survey and if you've done everything in the course and received no value from it, we'll happily refund 100% of your money. No questions asked.


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