Your Lifestyle Redesigned Program

Dive into this self-paced program that delivers everything you need to redesign your health and take your life to the next level. 

You're ready to make lasting changes but don't know where to start. You've tried other programs and haven't seen results. You want better balance in your life, only you're chasing a concept that doesn't exist. This program teaches you what to use instead.

This course will help you explore your weakest pillars of health and will give you the tools to strengthen them. You'll cover all seven pillars of health in depth and will walk away with a plan feel in charge of your life again.

You'll learn how to use the blueprint to get the results you've been struggling to achieve. Best of all, this course will teach you how to stay on track and keep making progress long after you've finished the material. 


What you'll get inside this course:

  • The full digital version of this course (all seven pillars of health)
  • PDF copies of each module
  • 23 videos to enhance your learning
  • A free Facebook community to feel supported along your journey. We're all in this together!


We can't wait for you to join the Health Redesigned family so that we can support you on your journey. We'll help you develop the skills to start feeling more like yourself. 


It's time to make real changes

And get lasting results

Course Modules

  • Welcome: This module includes getting started, our philosophy, declaration, assess your health, and goal setting.

  • Pillar 1- Sleep: how sleep works, why we sleep, sleep essentials, how to track your sleep, and setting up a bed time routine.

  • Pillar 2- Nutrition: the difference between food groups and nutrients, blood sugar- why it matters and how to balance it, a new optimal portion plate, reasons why you eat, and how to track your nutrition.

  • Pillar 3- Exercise: the difference between exercise and activity, identifying your starting point, tracking your exercise and components of exercise that you need to address.

  • Pillar 4- Mental Health: learning the 5p's of mental health that will make all the difference, identify how ready you are to change, and how to make difficult decisions. 

  • Pillar 5- Digestion: learn the stages of digestion and what you might be missing, what your microbiome is and how to take care of it, and the scoop on your poop.
  • Pillar 6- Medical Conditions: how to manage medical conditions that you have and reduce the chance of getting ones you don't want.
  • Pillar 7- Lifestyle Factors: how to deal with all the other "stuff" that doesn't fall into the other pillars. 
  • Putting it all together: how to do it all when you don't have time.

  • ABCD's: how to prioritize your lowest pillar to get the best results.
  • Recheck Your Goals: see how far you've come and set new goals to keep you on track.
  • What to do when it all falls apart: Life happens- how to stay on track when it does.

Sign up with two easy options

Pick the payment option that works best for you. 

Get the most value by choosing the one time payment option.



"Shawna's approach to health mastery helped me see how all the parts of my health are interconnected and where to focus to get the most benefit. I love how she doesn't promote specific trends and fads and uses science-backed research but presents it in a really accessible way. I also love how the advice and techniques can mesh with whatever existing health program you might already be on. "

"Incorporating a healthy lifestyle perspective is rarely seen as a well rounded unit. It was fantastic to see the models of behaviour change used to help enhance the uptake of the information. A lot of people know this information but do not know how to present it to their patients. Thanks!"

"I really have to thank you. I have never lost weight like this before, even on Weight Watchers. I don’t even feel like I’m on a diet. "


"With so many trends in the wellness space nowadays, everyone wants to be a coach and offer programs. But not all of them have Shawna's proven healthcare experience and the depth of knowledge and research from writing her book. "

"I haven’t felt this good since I played hockey and that was a LONG time ago."

W. C.

Not What You Expected?

If you aren't happy with our products or services we'll give you your money back in 15 days. Just email us. We'll send you a quick survey and if you've done everything in the course and received no value from it, we'll happily refund 100% of your money. No questions asked.

Frequently Asked Questions

The course is an open enrolment format, which means you can start anytime. You can move through the material at at any pace that works for you. You'll have access to the entire course right away, no drip style release of content. You'll also have lifetime access to the course, there is no rush to complete the material. You can work on it when you're ready, on your own terms.

The course is for anyone who wants to take the first steps towards redesigning your health. You're ready to take action to shift your health in the right direction. You may have done other programs in the past, without results and are ready to achieve long term success.

This course is presented with 7 easy to follow modules around the pillars of health, along with a welcome package and a wrap up package. The course is accompanied by videos and PDF downloads.

This course is a self-directed program. If you need support, please post your questions within the Facebook community: 

There's plenty of people who have been in your shoes that can help support you. Your Health Guide, Shawna will pop on and answer questions regularly.


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I'm Ready!