There are so many reasons why we need to prioritize our sleep. This recent article recently published in The Good Men Project highlights four of the key reasons why men should prioritize their sleep.
Are you ready to sleep better? This article is a great place to start.
Read on......
Why You Sleep
Sleep fulfills three key functions that help keep our bodies in check. The first is energy conservation (savings), where our metabolism is regulated and energy homeostasis (balance) occurs.
The second function is to consolidate (pull together) our memories, where they are...
Imagine being able to wake up slowly and ease into your morning before that annoying alarm clock starts to squawk at the top of its lungs. There are some newer alarm clocks that can help you do just that.
Let’s go back a bit. Making your room a dark cave to improve sleep quality is...
Imagine lying in your cozy warm bed all wrapped up in a nice warm blanket. Perhaps you’re snuggled up to your partner or maybe it’s your dog. You never get to enjoy this pleasure during the week so you are milking this moment for all it’s worth. You may even sleep in for an...
You’ve heard about how important sleep is and yet there’s a good chance you are constantly short-changing yourself. It seems like everything is more important than a good night of sleep. Having a good night of sleep starts long before you even turn out the light. Here...
