Four Reasons Why Men Should Prioritize their Sleep sleep Jul 23, 2020

There are so many reasons why we need to prioritize our sleep. This recent article recently published in The Good Men Project highlights four of the key reasons why men should prioritize their sleep.

Are you ready to sleep better? This article is a great place to start. 

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I Gave up Late Nights and Regained My Health sleep Apr 20, 2018
I thought I could do it all. I was the kind of woman that only needed a few hours of sleep each night to function. I could stay up late and get up early. I was able to thrive on minimal sleep. Or so I thought.
 
That’s when it happened. My health collapsed. It started out simple...
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10 Tips To Manage Sleep sleep Feb 11, 2018
Managing your sleep can be easier than you think. It comes down to sorting out the factors that affect your sleep. Most people are on the go all day and want to come home to get a good night’s sleep. We assume that all we need to do is go to bed and sleep will happen. There’s more to...
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What’s the Point in Sleep Anyway? sleep Apr 24, 2017

Why You Sleep

Sleep fulfills three key functions that help keep our bodies in check. The first is energy conservation (savings), where our metabolism is regulated and energy homeostasis (balance) occurs.

The second function is to consolidate (pull together) our memories, where they are...

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Wake up Refreshed with a Better Alarm Clock sleep Apr 03, 2017

Imagine being able to wake up slowly and ease into your morning before that annoying alarm clock starts to squawk at the top of its lungs. There are some newer alarm clocks that can help you do just that.

Let’s go back a bit. Making your room a dark cave to improve sleep quality is...

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Sleep in on Sunday and You’ll be More Tired on Monday sleep Feb 27, 2017

Imagine lying in your cozy warm bed all wrapped up in a nice warm blanket. Perhaps you’re snuggled up to your partner or maybe it’s your dog. You never get to enjoy this pleasure during the week so you are milking this moment for all it’s worth. You may even sleep in for an...

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3 Ways You Might be Sabotaging Your Sleep sleep Feb 20, 2017

You’ve heard about how important sleep is and yet there’s a good chance you are constantly short-changing yourself.  It seems like everything is more important than a good night of sleep. Having a good night of sleep starts long before you even turn out the light.  Here...

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