We have all endured the intense ‘food coma’ after inhaling Christmas dinner. Being surrounded by all of the traditional calorie-rich holiday foods like stuffing, gravy, cookies, pies, Yorkshire pudding, and eggnog. Over-indulging is a very common issue throughout the holidays....
This post is about debunking the myth that all cleanses are healthy for you. The top reason I’ve seen people do cleanses is because they’ve overindulged. They’ve overdone it, had a big party weekend, have been eating too much junk food or haven’t been following a...
This month is all about fad busting and myth busting. We’re going to shut down some of those crazy ideas out there in terms of things that we think are good for us. Maybe they aren’t so good.
This blog post is all about green smoothies. Green smoothies are the latest fad or trend and...
It’s summertime!
It’s that time of year when you start thinking about what to get for that hard to buy someone on your list. Here’s a list of must have’s for anyone who’s a foodie or anyone that wants to make an effort at eating better. Click the image to bring up the Amazon link for...
It’s that time of year again. When the candy producers pull out all their marketing tricks to make you want to buy more treats. It’s all in the spirit of Halloween, but it’s gotten out of hand.
To start off- who’s got leftover candy from last year? Raise your arm high....
An article on the Forks Over Knives website talks about becoming a vegetarian. I couldn’t resist going through it. It’s called Things That Happen When You Stop Eating Meat. It describes the seven amazing benefits that you get when you give up meat. Read it first and then...
You’ve probably heard that you need to eat more fiber but you may not even know where to start. How much do you need? What foods have fiber? What is fiber? There’s so much to know! Let me help clarify things for you:
What Does Fiber Do?
- Decreases blood cholesterol, slows glucose...
