Health Redesigned Blog

This post is about debunking the myth that all cleanses are healthy for you. The top reason I’ve seen people do cleanses is because they’ve overindulged. They’ve overdone it, had a big party weekend, have been eating too much junk food or haven’t been following a reasonable diet. So they feel the need to clean out all of the junk that they’ve accumulated.

Insert ad for brand name popular cleanse here…

I’ve got all of my daily vitamin C from the lemons that I’m able to have in my water with each meal. Breakfast, morning snack and lunch are complete with a pill pack with all my daily vitamin and mineral requirements. I’m able to eat a nutritious, reasonably sized dinner salad of tomato, celery and cucumber. To top off the diet, I’m able to drink as much fresh water as I want through the day.

Are you bored yet? Or full? Does that even appeal to you? I don’t know about you, but I like to eat real food. That type of...

This month is all about fad busting and myth busting. We’re going to shut down some of those crazy ideas out there in terms of things that we think are good for us. Maybe they aren’t so good.

This blog post is all about green smoothies. Green smoothies are the latest fad or trend and they’ve been kicking around for a while now. We think that smoothies are really good for us, especially green smoothies. To start let’s look at how to make a delicious green smoothie with 13 simple ingredients and then let's talk about it.

**Disclaimer** Please read this post through before attempting to make this smoothie!

Start out with a blender with two cups of water, then add your desired ingredients. --For this smoothie I’m going to start with half an avocado.

-Add broccoli and kale for lots of green, lots of nutrients in both of them. You need to make sure that you have lots. I’ll also added frozen kale from my garden so it’s extra nutritious.

-To keep...

It’s that time of year when you start thinking about what to get for that hard to buy someone on your list. Here’s a list of must have’s for anyone who’s a foodie or anyone that wants to make an effort at eating better. Click the image to bring up the Amazon link for purchase information.

Vitamix 5200 Blender

This Blender is just what you need to do almost everything. It blends, chops, stirs, mixes, and grinds. I use mine just about every day. It can make smoothies, soups, sauces, spreads and probably some other “s” words. I like this model because it’s got enough features to adjust the blending speed without being overly complicated. The size is perfect- you can blend small or large amounts. My favorite thing about this blender is the durability. I literally choked when I saw the price of it the first time. However, when I consider that I was burning through other brands every year, I’ve actually saved money by investing in a Vitamix....

It’s that time of year again. When the candy producers pull out all their marketing tricks to make you want to buy more treats. It’s all in the spirit of Halloween, but it’s gotten out of hand.

To start off- who’s got leftover candy from last year? Raise your arm high. Shout out loud and proud. I know you’re out there. What I want to know is, how much candy did you start with if you still have candy left over? And what do you plan to do with all of that candy? If you haven’t already bought your new stash for this year, consider giving it all away. Or throwing away your stale candy. But does it really go bad? Probably not for many years.

Consider that every treat or candy that you buy is just that. A treat. It’s not meant as an everyday indulgence. It’s not meant to be eaten all year. And what are you really eating? Wax. Food coloring. Sugar. Definitely not part of a healthy diet. Don’t be fooled by words like natural, fruit juice...

An article on the Forks Over Knives website talks about becoming a vegetarian. I couldn’t resist going through it. It’s called Things That Happen When You Stop Eating Meat. It describes the seven amazing benefits that you get when you give up meat.  Read it first and then pop back here! At least once a week I hear someone say, “I’m giving up meat to be healthier.” I love trying to understand why women are ready to give up meat forever, in the interest of better health. I’m going to offer my thoughts about their comments in favor of a vegetarian lifestyle.

At least once a week I hear someone say, “I’m giving up meat to be healthier.” I love trying to understand why women are ready to give up meat forever, in the interest of better health. I’m going to offer my thoughts about their comments in favor of a vegetarian lifestyle.

1. You’ll reduce inflammation in your body.

This point suggests that you will...