Welcome to this blog series on simplicity. Last week we talked about decision fatigue and all of the decisions that you have going on and the overwhelm that comes with it. This week we’re going to focus on mega-batching.
It’s a term that I learned about from Amy Porterfield about six...
This blog is the start of a new series that’s all about simplicity. That’s cutting things down and making life easier. This post specifically is going to focus on decision fatigue. Next week we’re going to move into mega-batching and how to consolidate activities. The following...
This past month we’ve been exploring the theme of fulfillment. The first post explored how fulfillment can be rooted in the passion of running your business. The second post talked about ways to find a sense of purpose outside of your business. Part three identified key areas of your life...
In the previous post, we explored ways to find a sense of purpose outside of your business. This week will look deeper into the different areas of your life that can round out your sense of fulfillment. We’ll look at family time, community contribution and having a sense of spirituality.
I...
Last weeks post introduced the concept of fulfillment and how it can be deeply rooted for any business owner. This week, I’ll discuss some of the other ways you can bring fulfillment into your life.
One area that’s often overlooked, is the ability to set a reasonable perspective....
The theme for this month is fulfillment. I’ll cover this topic over a series of four blog posts. We will explore the impact of fulfillment on our lives and how it relates to business. The first post will talk about how fulfillment can be rooted in the passion of running your business. But...
We’ve lost another great one. This week was Anthony Bourdain. Proceeded by Kate Spade, Robin Williams, Kurt Cobain, Marilyn Monroe, and many others. Why does it take a traumatic event to spark action? It’s then that we speak out about mental health. That’s when we take action on...
Your body has a stress response system to help you deal with what life throws at you. It’s the fight or flight system that releases hormones to help you rest and digest food or run away from the lion that’s planning on making you his dinner. Your body can’t tell the difference...
By being able to do all the stages of digestion well, you’ll be more likely to have adequate nutrient production. Your GI tract produces all kinds of nutrients and neurotransmitters such as serotonin. We are learning new information every day about what role the gut plays!
Your GI tract is...
