Health Redesigned Blog
Do You Have a Growth Mindset?
To grow, you need to acknowledge that your current position isn’t working for you.
Don’t Develop Your Crisis Plan in the Middle of a Crisis
We’ve lost another great one. This week was Anthony Bourdain. Proceeded by Kate Spade, Robin Williams, Kurt Cobain, Marilyn Monroe, and many others. Why does it take a traumatic event to spark action? It’s then that we speak out about mental health. That’s when we take action on the bigger issues that have been there all along.
Why don’t we have that passion or desire to change or to develop a plan before disaster strikes? Think of some of the bigger events that have happened in history. 9/11 or New Orleans flooding after hurricane Katrina. When those disasters struck – they were the biggest events that had ever happened in those areas. That was not the first time those first responders had to deal with crisis situations. It was not the first time that doctors in the hospital had to treat acute injuries. It was not the first time that 9-1-1 operators were overwhelmed with calls coming in. Those individual jobs had been performed previously. They had the...
Three Easy Ways to Ward Off Depression After Athletics End
Change up your exercise
The Top Four Tips You Need to Know To Handle Stress Better
Your body has a stress response system to help you deal with what life throws at you. It’s the fight or flight system that releases hormones to help you rest and digest food or run away from the lion that’s planning on making you his dinner. Your body can’t tell the difference between eustress- the good stress that you love or distress- the bad stress that has you strung out.
If you aren’t giving your body a break from stress, which is often the case, you may start to hit burnout. Symptoms include: anxiety, memory loss, behavioral changes, insomnia, headache, irritability, cravings, weight gain/loss, and fatigue. Sound familiar??? So how do you fix this picture? Read on!
Schedule social activities into your calendar
This helps give you a break from all that hard work you are doing and to maintain social connections! Schedule at least one event a week and make sure you do it.
Ration your willpower
You only have a finite amount of willpower in the day. Do your...
Improve Your Mental Well Being By Working On Your Digestion
By being able to do all the stages of digestion well, you’ll be more likely to have adequate nutrient production. Your GI tract produces all kinds of nutrients and neurotransmitters such as serotonin. We are learning new information every day about what role the gut plays!
Your GI tract is part of building a healthy immune system and is very connected to mental health. Your gut produces between 70-90% of the serotonin in your body, which helps with mood, well-being, and happiness. If you want to have good mental health, improving your digestion is a great place to start.
Dylan is a young 26 year old who has severe bipolar disorder with mixed symptoms of depression and mania. Due to the type of bipolar disorder he has, it has been a challenge to find a medication that works consistently for him. As a result, he often needs medication changes and is rarely able to find a balance between his bipolar symptoms and the medication side effects.
When Dylan is manic, he is super...
