What on Earth is Mega-batching and can this skill transform your life? mental health May 12, 2019

Welcome to this blog series on simplicity. Last week we talked about decision fatigue and all of the decisions that you have going on and the overwhelm that comes with it. This week we’re going to focus on mega-batching.

It’s a term that I learned about from Amy Porterfield about six...

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How to Stop Being Overwhelmed with Decision Fatigue. Simple Steps to Take Control of Your Life. mental health May 05, 2019

This blog is the start of a new series that’s all about simplicity. That’s cutting things down and making life easier. This post specifically is going to focus on decision fatigue. Next week we’re going to move into mega-batching and how to consolidate activities. The following...

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How to Feel More Fulfilled by Doing Less- Part 4/4 mental health Apr 28, 2019

This past month we’ve been exploring the theme of fulfillment. The first post explored how fulfillment can be rooted in the passion of running your business. The second post talked about ways to find a sense of purpose outside of your business. Part three identified key areas of your life...

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Three Areas of Your Life that Can Help You to Feel More Fulfilled- Part 3/4 mental health Apr 21, 2019

In the previous post, we explored ways to find a sense of purpose outside of your business. This week will look deeper into the different areas of your life that can round out your sense of fulfillment. We’ll look at family time, community contribution and having a sense of spirituality.

I...

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How to Find a Sense of Purpose Outside of Your Business- Part 2/4 mental health Apr 14, 2019

Last weeks post introduced the concept of fulfillment and how it can be deeply rooted for any business owner. This week, I’ll discuss some of the other ways you can bring fulfillment into your life.

One area that’s often overlooked, is the ability to set a reasonable perspective....

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How Can You Find Fulfillment Outside of a Failing Business? Part 1/4 mental health Apr 07, 2019

The theme for this month is fulfillment. I’ll cover this topic over a series of four blog posts. We will explore the impact of fulfillment on our lives and how it relates to business. The first post will talk about how fulfillment can be rooted in the passion of running your business. But...

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Do You Have a Growth Mindset? mental health Jul 29, 2018
Growth often comes from experiencing a failure or setback. You make a mistake, learn what you did wrong and then make changes. The process sounds pretty simple. It can be so much more complex than that.
 
Many women get stuck with the belief that to grow, it implies that they have made...
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Don’t Develop Your Crisis Plan in the Middle of a Crisis mental health Jun 11, 2018

We’ve lost another great one. This week was Anthony Bourdain. Proceeded by Kate Spade, Robin Williams, Kurt Cobain, Marilyn Monroe, and many others. Why does it take a traumatic event to spark action? It’s then that we speak out about mental health. That’s when we take action on...

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Three Easy Ways to Ward Off Depression After Athletics End coaching mental health Sep 19, 2017
Athletic careers can end due to illness or injury. This sudden change often turns into a downward spiral in health. Pain leads to inactivity, with weight gain quickly following. Depression is a common symptom in this negative spiral, leading to more pain and illness. You are not alone...
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The Top Four Tips You Need to Know To Handle Stress Better mental health Mar 06, 2017

Your body has a stress response system to help you deal with what life throws at you. It’s the fight or flight system that releases hormones to help you rest and digest food or run away from the lion that’s planning on making you his dinner. Your body can’t tell the difference...

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Improve Your Mental Well Being By Working On Your Digestion digestion mental health Jan 30, 2017

By being able to do all the stages of digestion well, you’ll be more likely to have adequate nutrient production. Your GI tract produces all kinds of nutrients and neurotransmitters such as serotonin. We are learning new information every day about what role the gut plays!

Your GI tract is...

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