Health Redesigned

Why You Should Handle Your Health Like the Boeing B-17 Model 299 lifestyle factors Aug 12, 2018

Anyone who knows me well will know that I have a love-hate relationship with flying. I love traveling to new and exciting places. It’s the thrill of the adventure. Of going somewhere outside of my routine. Mixing it up to inspire more creativity.

The flip side is that I...

The Secret to Your Perfect Beach Body lifestyle factors Nov 26, 2017

To get the perfect beach body you need to starve yourself for a few months before your vacation. You have to hit the gym hard and spend hours on the treadmill. By vacation time you can fit into your skinny jeans. Then you can splurge while you’re away and gain it all back. Sound...

Get Real With Your Goals For Better Results coaching lifestyle factors Jul 04, 2017

We all have goals of accomplishing things over our lifetime. Some of them are small. Some of them are big. Some are even bigger than you realize. Like writing a book- so I’ve come to learn.

Anyone who knows me well will know that I’ve been talking about writing a book for a ...

Maintaining Your Body Is Like Regular Car Maintenance lifestyle factors Mar 13, 2017

This concept comes down to the ways that you look after your own body. Just like a car, there’s some regular maintenance to do. You need to perform oil changes, keep it filled up with gas and washer fluid and occasionally take your car for a car wash to prevent it from developing rust. In...