This post is going to talk about why squats may not be the best exercise to get a nice booty. I know what you’re thinking. “Shawna, you’re crazy because squats are one of the best exercises to get a nice derriere.” I’m not going to disagree on that. There are,...

This post is all about busting the myth that you need to be coordinated to a tee, and looking model perfect to be able to go to the gym to workout. I’ve spent more than 10 years working in gyms and that myth is absolutely not true.

Myth Buster #1

Going into a gym, you may look around and...

This post is going to bust the myth that lifting weights is going to make you bulky. Many people think the only way to work out is to use light weights or do lots of cardio. I’m tired of seeing myths like this out there. There are so many women that think that they can only lift light...

There is an increasing trend of doing short, high-intensity workouts. These workouts are referred to as HIIT or high-intensity interval training. It’s a form of anaerobic conditioning (without oxygen) that can deliver faster results than other styles of training. HITT workouts include doing...

You understand there are a ton of amazing benefits from exercising, but you may not be sure what exactly you should be doing. There are lots of different types of exercise programs out there, such as fitness classes, weight training, swimming, biking running, yoga, and...

There are some days that I literally want to rip my hair out because of what people count as exercise. Walter works from home and would go up and down the stairs three times in the day, counting that as his exercise. He also thought that walking at the grocery store and shoveling his...