Eating Healthier Almost Plugged Her Toilet digestion May 13, 2018
Kaitlyn was on a mission to eat healthier and lose weight. For good. She was tired of gaining and losing the same 50 pounds. It was time for her to make a permanent change. She hired me to coach her through the challenging times. Kaitlyn knew what she needed to do, she just...
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10 Ways to Get More Fiber in Your Diet digestion nutrition Jun 12, 2017

You’ve probably heard that you need to eat more fiber but you may not even know where to start. How much do you need? What foods have fiber? What is fiber? There’s so much to know! Let me help clarify things for you:

What Does Fiber Do?

  • Decreases blood cholesterol, slows glucose...
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How to Eat Food- 5 Things You Really Need to Know digestion nutrition Feb 06, 2017

You’ve grown up eating food your entire life. But chances are you were never taught how to truly eat properly.  To get even more benefit from your nutrition, here’s five quick tips you can use to truly eat properly:

It takes at least 20 minutes to feel full

Eat until you are...

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Improve Your Mental Well Being By Working On Your Digestion digestion mental health Jan 30, 2017

By being able to do all the stages of digestion well, you’ll be more likely to have adequate nutrient production. Your GI tract produces all kinds of nutrients and neurotransmitters such as serotonin. We are learning new information every day about what role the gut plays!

Your GI tract is...

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