5 Ways You Can Make an Impact at Work During The Covid-19 Pandemic coaching Mar 23, 2020

During this time of uncertainty, many people are asking, "how can I help?" Or "how can I make a difference?" Those are big questions. The answers aren't always so simple. It's hard to make a big impact when you're advised to stay home. There are a few things you can do that can help others around...

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Do you have a killer workplace wellness program? coaching Mar 21, 2020

This post will talk about how to build a killer workplace wellness program. Your employees expect that you’re going to have some type of service offering. Typically wellness programs are in place to help retain employees, and to keep them well so that they can do the job they were hired to...

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3 Ways Not to Get Sucked into the New Years Resolutions Marketing Trap coaching Jan 21, 2020

Happy New Year!

Tis' the season to be bombarded with new years resolution marketing. You know, the "new year, new you" kind of garbage. 

The stuff that makes you buy a gym membership that you use twice and keep paying for every month. Or the subscriptions that you get sucked into that you...

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4 Ways to Marie-Kondo Your Business So You Can Have More Time to Deliver Results coaching May 26, 2019

This post talks about four ways that you can “Marie-Kondo” your business. This month we’ve been focused on the theme of simplicity. We covered a few different topics, decision fatigue- all of the decisions that we need to make and how to cut some of those out of your day....

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Discover 3 Tips to Help you Focus on Your Highest Leverage Tasks Today coaching May 19, 2019

This blog post is about focusing on your highest leverage tasks first. It’s a concept that Michael Hyatt talks about and I can’t wait to dive in. This month we’ve been focusing on the idea of simplicity. We’ve covered the concept of decision fatigue- all of the decisions...

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Six Ways to be a Great Leader In Your Life (Part 5/5) coaching Mar 31, 2019

This is the last post in the five part series. We've been talking about how leadership interacts with health and wellness. We started talking about how to be a better leader of yourself and in your family. Then we expanded out to your workplace and your greater sphere of influence. If you've...

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Are You a Great Leader In Your Sphere of influence? (Part 4/5) coaching Mar 24, 2019

This post is about your sphere of influence as a leader. In this five part series, we've been talking about how leadership interacts with health and wellness.

I've often get asked the question about how can I have a bigger sphere of influence. How can I affect greater change? How can I help more...

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Are You a Great Leader In Your Work Life? (Part 3/5) coaching Mar 17, 2019

If you want your team to be their best, you need to be ok with them putting their phones down. To not be constantly connected, or give instant replies all the time. When you teach your team to have down time and to be able to put their phones away, it's a more cohesive message. It's in alignment...

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Are You a Great Leader In Your Family Life? (Part 2/5) coaching Mar 10, 2019

This post is about leadership in your family and how it connects to your own health and wellness. I know that it's challenging for you to put your own health and wellness first because you feel selfish. Let's apply the idea leadership to how you can be a leader in your own family. Becoming a...

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Are You a Great Leader In Your Personal Life? (Part 1/5) coaching Mar 04, 2019

There’s lots of information about how to be a leader of an organization or a group or in the bigger circles outside of yourself. There isn’t as much research about how to be a leader of yourself. Most of what I talk about is health and wellness, but leadership ties into this space...

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What You Walk By is What You Accept coaching Feb 24, 2019

In this series, we've focused on how to be more successful in following through with your goals by knowing your why. The big motivating force to base your goals on. Then we deconstructed the steps you need to turn your big pie in the sky goals into small manageable mouse-sized goals.

 

This...

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Dream Big. Start Small. coaching Feb 17, 2019

Last week’s blog post talked about a way to be more successful at setting goals. Once you’ve set your initial goal, it’s easy to lose focus. Life gets in the way. Shiny objects pop up. You chase other more attractive options. So how do you increase your chances of sticking with...

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