Health Redesigned Blog

What Are the Best Productivity Tools For Entrepreneurs?

Entrepreneurs have their plates full. They have to be all things to all people, especially in the start-up phase of their business. I get it. I’m on my third business and know how important productivity is. If you can get more done with less time, you’ll be more successful. It’s as simple as that.

The best productivity tool is the one that you actually use.

There’s plenty of tools, apps, and resources out there to help you be more productive. Ones that help you manage your time, finances and to do list. There’s tools to help you eat better, get your workouts in and sleep better. There are even apps that help you to manage your apps.

I love productivity tools. But here’s the thing about them. You have to use them in order for them to work. The best productivity tool is the one that you actually use. That tool could be as simple as a notepad. Or it could be as complex as an expensive, highly integrated software program.

Dedicate your time to...

Continue Reading...

Everything You Want to Know About Working With a Health Coach

When you want your businesses to hit exponential growth you turn to the experts. You hire marketing professionals or business strategists to help you get going. Mentors keep you focused along the way. Each of these professionals has an area of specialty and you seek them out for their unique skill set. How does that concept apply to your life?
 
As an entrepreneur, you often fill all the roles in your company. When you are operating at your best, you’ll have more energy to put into your business. So to stay successful, it makes sense to keep yourself in top shape. Hire an expert to manage your health in the same way you hire an expert to manage your business. You’ll get an unbiased opinion about what’s going on in your world. From there you’ll be able to focus your energy on the areas that need it most.
 
As a health coach, I look at your health objectively, like your business coach does with your business. I have nothing personal to...
Continue Reading...

Three Easy Ways to Ward Off Depression After Athletics End

Athletic careers can end due to illness or injury. This sudden change often turns into a downward spiral in health. Pain leads to inactivity, with weight gain quickly following. Depression is a common symptom in this negative spiral, leading to more pain and illness. You are not alone in this situation and there are many things you can do to help yourself.

Change up your exercise

There are very few conditions that prevent you from doing every single exercise. There are thousands of different exercises to choose from. You’ve got almost no excuse for not doing something to keep you active. In initial phases of illness or injury, it might be more important to focus on rest. At some point, you’ll need to focus on activity again. The biggest mistake I’ve seen athletes make is to stop doing exercise altogether. Exercise is your stress relief, your pleasure, and your passion. Cutting it out completely has a huge negative impact on your mental health. Focus...
Continue Reading...

Get Real With Your Goals For Better Results

We all have goals of accomplishing things over our lifetime. Some of them are small. Some of them are big. Some are even bigger than you realize. Like writing a book- so I’ve come to learn.

Anyone who knows me well will know that I’ve been talking about writing a book for a really long time. Like, 10 years long. It’s finally coming together and I’m gearing up for my launch on September 19, 2017.  I really thought all the hard work was over once I had finished the editing process. I had no idea that there was so much involved in coming up with a cover design, marketing material and developing a launch strategy. I didn’t realize how much work it is to promote your own book, because that’s what you’ve got to do if you want it to sell.

But this post isn’t about me writing a book or going over all the things I need to do before September to make it a success. It’s about setting realistic expectations.  How many...

Continue Reading...
Close

Find Out the Shape of Your Health

Get started with this free download. You'll be able to find out what shape your health. You'll then know exactly what areas need the most attention and can get back on the road to feeling your best.