Eating Healthier Almost Plugged Her Toilet digestion May 13, 2018
Kaitlyn was on a mission to eat healthier and lose weight. For good. She was tired of gaining and losing the same 50 pounds. It was time for her to make a permanent change. She hired me to coach her through the challenging times. Kaitlyn knew what she needed to do, she just...
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Everything You Want to Know About Working With a Health Coach coaching May 06, 2018
When you want your businesses to hit exponential growth you turn to the experts. You hire marketing professionals or business strategists to help you get going. Mentors keep you focused along the way. Each of these professionals has an area of specialty and you seek them out for their unique...
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I Gave up Late Nights and Regained My Health sleep Apr 20, 2018
I thought I could do it all. I was the kind of woman that only needed a few hours of sleep each night to function. I could stay up late and get up early. I was able to thrive on minimal sleep. Or so I thought.
 
That’s when it happened. My health collapsed. It started out simple...
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The Last Diet You’ll Ever Need nutrition Feb 19, 2018
There’s long been a debate about what the ONE perfect diet is. Traditionally a diet was simply the way that you ate. Over time it has evolved to mean, “restricting your current intake of food to lose weight.” Regardless of which definition you prefer, there...
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10 Tips To Manage Sleep sleep Feb 11, 2018
Managing your sleep can be easier than you think. It comes down to sorting out the factors that affect your sleep. Most people are on the go all day and want to come home to get a good night’s sleep. We assume that all we need to do is go to bed and sleep will happen. There’s more to...
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Real Food, Real Nutrition- an Old Concept nutrition Feb 05, 2018
After spending over 10 years in the fitness industry and then working as a nurse, I’ve done more than my fair share of experimenting. I’ve tried many different diets to achieve my best health and performance. I’ve followed Canada’s Food Guide, The Zone, and Eat for your...
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15 Ways to Get Your Weight Back on Track lifestyle strategy Jan 28, 2018
The holidays are over and the kids back in school. Those inches you lost over the summer are working hard to find their way back to your waistline. As you get preoccupied with the lives of your family members, it’s easy to forget about you. You may not be taking as good of care of yourself...
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How Many Calories Do You Really Need? medical conditions Jan 15, 2018

I recently posted an answer on Quora to the question, “Is 5000 calories a day too much for a sedentary lifestyle?” I shared it on Facebook and then had a fabulous follow-up question about counting carbohydrate calories from an amazing lady. I thought the two were too good not to share...

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Don’t HIIT Yourself Into the Ground exercise Jan 07, 2018

There is an increasing trend of doing short, high-intensity workouts. These workouts are referred to as HIIT or high-intensity interval training. It’s a form of anaerobic conditioning (without oxygen) that can deliver faster results than other styles of training. HITT workouts include doing...

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How to Raise a Healthy Child nutrition Dec 19, 2017
Kids are impressionable. They want to be like their role models. They also love to learn- if taught the right way. When kids have poor eating habits their growth and development is fueled by a lack of nutrients. That means that they aren’t getting the appropriate fuel...
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The Secret to Your Perfect Beach Body lifestyle factors Nov 26, 2017
To get the perfect beach body you need to starve yourself for a few months before your vacation. You have to hit the gym hard and spend hours on the treadmill. By vacation time you can fit into your skinny jeans. Then you can splurge while you’re away and gain it all back. Sound...
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The Top 5 Kitchen Gadgets Every Foodie Needs nutrition resources Nov 17, 2017

It’s that time of year when you start thinking about what to get for that hard to buy someone on your list. Here’s a list of must have’s for anyone who’s a foodie or anyone that wants to make an effort at eating better. Click the image to bring up the Amazon link for...

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