I recently posted an answer on Quora to the question, “Is 5000 calories a day too much for a sedentary lifestyle?” I shared it on Facebook and then had a fabulous follow-up question about counting carbohydrate calories from an amazing lady. I thought the two were too good not to share...
There is an increasing trend of doing short, high-intensity workouts. These workouts are referred to as HIIT or high-intensity interval training. It’s a form of anaerobic conditioning (without oxygen) that can deliver faster results than other styles of training. HITT workouts include doing...
It’s that time of year when you start thinking about what to get for that hard to buy someone on your list. Here’s a list of must have’s for anyone who’s a foodie or anyone that wants to make an effort at eating better. Click the image to bring up the Amazon link for...