Last week’s blog post talked about a way to be more successful at setting goals. Once you’ve set your initial goal, it’s easy to lose focus. Life gets in the way. Shiny objects pop up. You chase other more attractive options. So how do you increase your chances of sticking with...

Ever wish you could be one of those people that follow through on New Years Resolutions? They make it look so easy. And yet, without fail, you seem to fizzle out by mid-February. It’s hard not to get discouraged and give up before you have a chance to see results.

What if there was a...

This isn't my typical blog post. Many of you have been asking about my online courses so I thought I'd share all the details with you. It's almost ready! The new and updated version of my online course is almost available. Stay tuned for details about the launch- they will be released soooooooon!...

It's that time of year when the cold and flu bugs are flying all over. I'd like to think I'm pretty good with hand hygiene but that's only part of the picture. All you need to do is step into an elevator where someone recently sneezed and whamo- you're sick.

That's pretty much what happened to...

This week's blog post is a repost from Mercedes at Vida Health and Wellness. It's a great article that talks about how sexual function has many components to it. Mercedes is a physiotherapist in Calgary who specializes in women's health issues such as painful intercourse, embarrassing leaks,...

Entrepreneurs have their plates full. They have to be all things to all people, especially in the start-up phase of their business. I get it. I’m on my third business and know how important productivity is. If you can get more done with less time, you’ll be more successful. It’s...

We’ve lost another great one. This week was Anthony Bourdain. Proceeded by Kate Spade, Robin Williams, Kurt Cobain, Marilyn Monroe, and many others. Why does it take a traumatic event to spark action? It’s then that we speak out about mental health. That’s when we take action on...