Dream Big. Start Small. coaching Feb 17, 2019

Last week’s blog post talked about a way to be more successful at setting goals. Once you’ve set your initial goal, it’s easy to lose focus. Life gets in the way. Shiny objects pop up. You chase other more attractive options. So how do you increase your chances of sticking with...

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What's Your End Game? coaching Feb 10, 2019

Ever wish you could be one of those people that follow through on New Years Resolutions? They make it look so easy. And yet, without fail, you seem to fizzle out by mid-February. It’s hard not to get discouraged and give up before you have a chance to see results.

 

What if there was a...

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What's Involved in Designing a Course? (Read the blog post before watching the video!) coaching Jan 07, 2019

This isn't my typical blog post. Many of you have been asking about my online courses so I thought I'd share all the details with you. It's almost ready! The new and updated version of my online course is almost available. Stay tuned for details about the launch- they will be released soooooooon!...

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5 Life Lessons from a Sick Entrepreneur medical conditions Dec 17, 2018

It's that time of year when the cold and flu bugs are flying all over. I'd like to think I'm pretty good with hand hygiene but that's only part of the picture. All you need to do is step into an elevator where someone recently sneezed and whamo- you're sick.

That's pretty much what happened to...

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Why Sexual Function is Impacted by Chronic Stress medical conditions Dec 03, 2018

This week's blog post is a repost from Mercedes at Vida Health and Wellness. It's a great article that talks about how sexual function has many components to it. Mercedes is a physiotherapist in Calgary who specializes in women's health issues such as painful intercourse, embarrassing leaks,...

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What Are the Best Productivity Tools For Entrepreneurs? coaching Oct 02, 2018

Entrepreneurs have their plates full. They have to be all things to all people, especially in the start-up phase of their business. I get it. I’m on my third business and know how important productivity is. If you can get more done with less time, you’ll be more successful. It’s...

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Why You Should Handle Your Health Like the Boeing B-17 Model 299 lifestyle factors Aug 12, 2018
Anyone who knows me well will know that I have a love-hate relationship with flying. I love traveling to new and exciting places. It’s the thrill of the adventure. Of going somewhere outside of my routine. Mixing it up to inspire more creativity.
 
The flip side is that I...
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Do You Have a Growth Mindset? mental health Jul 29, 2018
Growth often comes from experiencing a failure or setback. You make a mistake, learn what you did wrong and then make changes. The process sounds pretty simple. It can be so much more complex than that.
 
Many women get stuck with the belief that to grow, it implies that they have made...
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The Top 7 Tips For Delicious Calorie Reduced Libations nutrition Jul 15, 2018
In the last post we went over the top 5 treats that you might be adding to your waistline. If you missed it, click here. Bethany’s story of weight gain during the summer is not unique. I’ve worked with many women who struggle with summertime weight gain.
 
By making...
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The Top 5 Summer Treats to Avoid nutrition Jun 29, 2018

It’s summertime!

That means it’s patio season. And lots of libations. You’re more willing to enjoy seasonal treats that cool you off. Things like ice cream, popsicles, and cold drinks. The guilty pleasures you only get to enjoy for a few months each year.
 
Those tasty...
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Don’t Develop Your Crisis Plan in the Middle of a Crisis mental health Jun 11, 2018

We’ve lost another great one. This week was Anthony Bourdain. Proceeded by Kate Spade, Robin Williams, Kurt Cobain, Marilyn Monroe, and many others. Why does it take a traumatic event to spark action? It’s then that we speak out about mental health. That’s when we take action on...

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She Couldn’t Lose Weight Because She Was Too Tired medical conditions May 26, 2018
Andy was tired of feeling frumpy. She wanted her outside to reflect the confident woman she was on the inside. Andy wanted to lose the extra weight for good and hired a trainer to get her on track. Andy did everything that the trainer asked her to. She worked out hard. She ate well....
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