Four Reasons Why Men Should Prioritize their Sleep sleep Jul 23, 2020

There are so many reasons why we need to prioritize our sleep. This recent article recently published in The Good Men Project highlights four of the key reasons why men should prioritize their sleep.

Are you ready to sleep better? This article is a great place to start. 

Read on......

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5 Ways You Can Make an Impact at Work During The Covid-19 Pandemic coaching Mar 23, 2020

During this time of uncertainty, many people are asking, "how can I help?" Or "how can I make a difference?" Those are big questions. The answers aren't always so simple. It's hard to make a big impact when you're advised to stay home. There are a few things you can do that can help others around...

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Do you have a killer workplace wellness program? coaching Mar 21, 2020

This post will talk about how to build a killer workplace wellness program. Your employees expect that you’re going to have some type of service offering. Typically wellness programs are in place to help retain employees, and to keep them well so that they can do the job they were hired to...

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3 Ways Not to Get Sucked into the New Years Resolutions Marketing Trap coaching Jan 21, 2020

Happy New Year!

Tis' the season to be bombarded with new years resolution marketing. You know, the "new year, new you" kind of garbage. 

The stuff that makes you buy a gym membership that you use twice and keep paying for every month. Or the subscriptions that you get sucked into that you...

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5 Tips To Avoid Weight Gain Over the Holidays nutrition Dec 24, 2019

We have all endured the intense ‘food coma’ after inhaling Christmas dinner. Being surrounded by all of the traditional calorie-rich holiday foods like stuffing, gravy, cookies, pies, Yorkshire pudding, and eggnog. Over-indulging is a very common issue throughout the holidays....

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To Squat or Not? That is the question! exercise Oct 14, 2019

This post is going to talk about why squats may not be the best exercise to get a nice booty. I know what you’re thinking. “Shawna, you’re crazy because squats are one of the best exercises to get a nice derriere.” I’m not going to disagree on that. There are,...

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Detox Cleanses Debunked nutrition Sep 16, 2019

This post is about debunking the myth that all cleanses are healthy for you. The top reason I’ve seen people do cleanses is because they’ve overindulged. They’ve overdone it, had a big party weekend, have been eating too much junk food or haven’t been following a...

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Do You Get Better Results if Your Gym Outfit is Coordinated? exercise Aug 12, 2019

This post is all about busting the myth that you need to be coordinated to a tee, and looking model perfect to be able to go to the gym to workout. I’ve spent more than 10 years working in gyms and that myth is absolutely not true.

Myth Buster #1

Going into a gym, you may look around and...

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Fact or Fiction- Weight Training Makes You Bulky exercise Jul 15, 2019

This post is going to bust the myth that lifting weights is going to make you bulky. Many people think the only way to work out is to use light weights or do lots of cardio. I’m tired of seeing myths like this out there. There are so many women that think that they can only lift light...

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Green smoothies: Gross or Great? You Decide! nutrition Jun 02, 2019

This month is all about fad busting and myth busting. We’re going to shut down some of those crazy ideas out there in terms of things that we think are good for us. Maybe they aren’t so good.

This blog post is all about green smoothies. Green smoothies are the latest fad or trend and...

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4 Ways to Marie-Kondo Your Business So You Can Have More Time to Deliver Results coaching May 26, 2019

This post talks about four ways that you can “Marie-Kondo” your business. This month we’ve been focused on the theme of simplicity. We covered a few different topics, decision fatigue- all of the decisions that we need to make and how to cut some of those out of your day....

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Discover 3 Tips to Help you Focus on Your Highest Leverage Tasks Today coaching May 19, 2019

This blog post is about focusing on your highest leverage tasks first. It’s a concept that Michael Hyatt talks about and I can’t wait to dive in. This month we’ve been focusing on the idea of simplicity. We’ve covered the concept of decision fatigue- all of the decisions...

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