Health Redesigned is dedicated to total-health solutions and all of the aspects of healthy living including sleep, nutrition, fitness, self-help, and overall lifestyle strategies. We  provide you with the information, tools and resources you need to become your healthiest self.

You will learn clear and simple changes that you can apply to the fundamental areas of health and wellness. Our blueprint focuses on seven key pillars of health (sleep, nutrition, exercise, mental health, digestion, medical conditions and lifestyle factors) that will help you to start feeling your best.

Health Redesigned is about taking charge of your own health. It’s directing your own medical care. It’s preventing problems and diseases so you don’t have bigger problems down the line. It’s setting an intention for your own choices and fully understanding the health decisions you’re making. It’s feeling your best and living life to its fullest. It’s Your Lifestyle Strategy!

Connect with Shawna below if you have any questions or if you'd like more information about custom designed projects to suit your needs.

Amazon Bestselling Author and International Speaker, Shawna Curry, is committed to helping people become the happiest and healthiest versions of themselves. Over nearly two decades, she has made her mark in the health and wellness space with live speaking engagements, published health articles and personalized health and fitness training. Through all of this, Shawna has also continued working as a Registered Nurse, Professional Coach, and Health Guide.

Her passion comes from her own experience overcoming feelings of being broken. Over the years, Shawna struggled with food sensitivities, inflammation, and recovery from multiple sports injuries. She used her education and experience in the health and fitness world and some personal experimentation to find a program that allowed her to reach her goals and overcome her health challenges. She now uses this experience to inspire others to redesign their own health and feel their best. You can be part of her movement by redesigning your own health today. 


Are E-Cigarettes Safer Than Smoking

-Forbes Magazine

-Apple News


Scientifically, What Would be Considered the Perfect Diet?

-Forbes Magazine

-Apple News


10 Habits That Will Help You Sleep Better Right Away

-Forbes Magazine

-Inc Magazine


A Simple Way to Improve Your Digestion: Chew Food More

-Forbes Magazine

-Apple News


Experts are Saying You might Need more Sleep than You Think

-Forbes Magazine

-Inc Magazine


Bloom Co.

-Strategies for Self Care

-Sleep for Success: Why Sleep is Important to the Success of Your Business


Impact Magazine- (Under Shawna Gallant)

-The Truth About Magazine Photos

-More Than Half

-Freedom to Succeed Weight Loss

-Which Sports Bra is Best?

-New Years Resolutions

My Evolved Life: With Vu Nguyen

Episode 9: Sleep is the Foundation of Health


The Proffitt Podcast

Episode 59: Can You Change Your Health Journey Overnight


Ace Talks: Powered by the Ace Class

How to Halt the Hustle with Shawna Curry


Ideas and Stuff- Michael Montgomery

Episode 55: Shawna Curry


Robust Health Radio- Dr. Billy Mitchell

Episode 4: With Shawna Curry


Smart Nutrition Made Simple Show- Ben Brown

Episode 47: How to Triage Your Nutrition


Break The Rules- Dr. Lauryn Lax

Episode 29: Defining Balance with Shawna Curry


30/30 Health- Dr. Guillermo Ruiz

Episode 38: An Interview with Shawna Curry, RN


A Medicinal Mind: Wisdom and Wellbeing- Dr. Rob Abbott

Episode 20: Shawna Curry RN, BN, BKin: Your Lifestyle Strategy and Optimizing Health: Is there Something to the Triage Process?


The No Diet Podcast- Mark Ritz

Episode 057: Your Lifestyle Strategy with Shawna Curry

-ATB Entrepreneur Centre- So You Want to Run a Business in the Health and Wellness Industry

-The Lady Alliance Empowerment Tour

-University of Calgary Faculty of Nursing Breakfast Lecture Series: Lessons From the Health System

-ATB- Build Your Self Care Plan

-ATB Entrepreneur Centre- Focus on Yourself for a Vibrant Business

-University of Calgary Alumni Weekend- A Taste of the Decades with John Gilchrist

-SheEmpowers- Lunch Series

-Ancestral Health Symposium- Seattle

-Good Life Gyms- Management Team

-Mission Shift YYC: Improve Your Patients Health Through Better Sleep

-Alberta Health Services ICU Outreach Education Retreat

-Running Room Clinics

-College and Association of Registered Nurses of Alberta- CARNA 100 Conference

-Be Resilient: Calm Your World of Chaos. Build a Body You Love

-Momentum Health

-Canadian Firefighters Hockey Club

-Lupus Society of Alberta

-Women’s Health Resources (Alberta Health Services)

-Tech Shop Running Group Presentations

-14th Street Chiropractic

Want to connect?

Drop me an email to book a free consultation or to ask me any questions. I'm here to help!

If you're wanting to book me for corporate wellness, presentations or workshops please include the date and details of your event and we can work together to customize a program to meet your needs.

Amazon Bestselling Author

Get your copy of this Amazon bestseller to help give you the essential blueprint to redesign your health.

Shawna self-published this book and hit Amazon bestseller list in less that 48 hours of its release. 

This book shows you the 7 Pillars of Health to build a foundation for wellness. You will love this approachable, easy-to-consume method. Almost every disease or medical condition can be improved with time-tested, easy lifestyle changes and without the use of gimmicky fads or diets.

Get your copy today

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