Health, redesigned from the ground up.
Seven foundational pillars. One integrated framework.
Practical, science-grounded resources to help you move from where you are to optimal health, one decision at a time.
7
Foundational Pillars
$13.99
Per Pillar Download
3
Free Resources
20+
Years of Practice
A framework, not a fad.
Health Redesigned is built on the idea that wellbeing isn't a single behaviour- it's a system. Seven foundational pillars sit at the base. Address the barriers above them. Watch your biometrics, outcomes, and satisfaction follow.
Built on 20+ years of clinical and coaching experience
Grounded in evidence, not wellness trends
Designed for real life- not optimal conditions
Practical actions you can take this week
THE PHILOSOPHY
The 7 Pillars
Each pillar, a complete resource.
Comprehensive downloadable PDF guides.
The science, the strategies, and the practical actions for each foundation of optimal health.
All downloads are instant PDFs, yours to keep.
Sleep
The cornerstone. How sleep architecture drives recovery, decision-making, and long-term wellbeing- and the habits that actually work.
Nutrition
Beyond diet trends. The principles of nourishment that hold up over decades, plus the practices that build a sustainable relationship with food.
Exercise
Movement as medicine. How to build a practice that's matched to your body, your goals, and the life you actually live.
Mental Health
Stress, mindset, resilience, and emotional regulation- the inner work that anchors every other pillar.
Digestion
The gut as central command. Why digestion shapes mood, immunity, and energy- and how to support it.
Medical Conditions
Working with (not against) the conditions you carry. Strategies for chronic disease, autoimmune, hormonal, and more.
Lifestyle Factors
Environment, relationships, work, purpose. The contextual forces that shape every other choice you make.
The Complete Set
Want them all? Bundle and save. All seven foundational pillars, full PDF downloads. Save $29.93 vs. individual pricing. Best value for full framework.
All downloads are instant PDFs, yours to keep.
This information and advice, published or made available through Health Redesigned or the www.healthredesigned.com website, is not intended to replace the services of a medical provider, nor does it constitute a provider-patient relationship. Information on this handout is provided for informational purposes only and is not a substitute for professional medical advice. You should not use the information on this handout for diagnosing or treating a medical or health condition. You should consult a physician or healthcare provider in all matters relating to your health, and particularly in respect to any symptoms that may require diagnosis or medical attention. Any action on the reader’s part in response to the information provided in this handout is at the reader’s discretion. Readers should consult their own physician concerning the information on this handout. We make no representations or warranties with respect to any information offered or provided on or through our website or handouts regarding treatment, action, or application of the information discussed in this handout. We are not liable for any direct or indirect claim, loss or damage resulting from use of this handout and/or any website(s) linked to/from it.
Free Resources
Start here, on the house.
Three foundational resources to introduce the framework.
Enter your email and I'll send the PDFs straight to your inbox.
Assess Your Health
A guided self-assessment across the seven pillars. Find out where you are today and where to focus first.
The Health Redesigned Philosophy
The full framework explained. Why seven pillars? Why this order? How the pieces fit together.
When It All Falls Apart
For the moments when everything goes sideways. A practical guide to recovery, regrouping, and starting again.
This information and advice, published or made available through Health Redesigned or the www.healthredesigned.com website, is not intended to replace the services of a medical provider, nor does it constitute a provider-patient relationship. Information on this handout is provided for informational purposes only and is not a substitute for professional medical advice. You should not use the information on this handout for diagnosing or treating a medical or health condition. You should consult a physician or healthcare provider in all matters relating to your health, and particularly in respect to any symptoms that may require diagnosis or medical attention. Any action on the reader’s part in response to the information provided in this handout is at the reader’s discretion. Readers should consult their own physician concerning the information on this handout. We make no representations or warranties with respect to any information offered or provided on or through our website or handouts regarding treatment, action, or application of the information discussed in this handout. We are not liable for any direct or indirect claim, loss or damage resulting from use of this handout and/or any website(s) linked to/from it.
Healthy by Choice: Your Blueprint for Vital Living
A science-backed, practical guide to building health that actually sticks- without the fads, the guilt, or the one-size-fits-all approach that has never worked for you.Rooted in the same whole-person framework Shawna uses in her coaching and keynotes, Healthy by Choice gives you the pillars- sleep, nutrition, exercise, and mental health- and shows you how to build on them in a way that fits your actual life.No trends. No extremes. Just the science and the strategy.
Shawna Curry
Hi, I'm Shawna Curry.
Health Redesigned is the home for the health-focused content I've built over 20+ years across kinesiology, nursing, and clinical practice. It sits alongside my executive coaching, speaking, and book work at shawnacurry.com.This site is where you'll find the structured, evidence-based resources I've created- designed for people who want practical, grounded health guidance without the noise.Most performance coaches come from one world. Business. Sports. Health.
I come from all three, with the credentials to prove it.With a Bachelor of Nursing, a Bachelor of Kinesiology, and an MBA, I spent over two decades working at the intersection of clinical healthcare, elite athletic performance, and executive leadership. As an executive coach and PROSCI-certified change management professional, I bring a whole-person performance framework to leaders who know they have more to give, and are ready to build the architecture to sustain it.
High Performance Leadership · Burnout Prevention · Resiliency & Recovery · Change Management · Executive Coaching · Organizational Culture
Results that speak for themselves.
Get in Touch
Let's Talk
Whether you're looking to book a keynote, explore coaching, or find out where your organization stands, reach out and let's figure out if we're a good fit.
Shawna is available for:
Keynote speaking (in-person & virtual)
Half-day and full-day workshops
Executive coaching (individual & group)
Organizational consulting & assessment
Corporate wellness strategy