I help companies help their employees live happier, healthier and more productive lives.

In other words...

I help people sleep better, eat better and improve their mental health.

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Hi, I'm Shawna...

I’m a Health and Wellness expert and the founder of Health Redesigned.

I’m a bestselling author, nurse, speaker, coach, kickass wife and a lover of wine & scotch.

I’m a bridge between the coaching space, fitness world, and healthcare. I translate all the fads, trends and academic research into stuff you can use. I help you step into your best self and give you the tools to feel confident in making healthy lifestyle changes.

Ready to step into your best self?

Making lifestyle changes doesn't need to be complicated.

When your health is good, everything else is easier.

I've done the heavy lifting and simplified the process for you. 

I'll help you reach your health goals in a straightforward and easy to follow blueprint built on science and behavioural change strategies to give you lasting results.

Right now is the time to step into the best version of yourself. 


Click here to get started.

Wanna find out where to start on your health journey?

Take this easy assessment to find out the shape of your health. You'll learn exactly what area you should be focusing on to get the best results with the least amount of time.


Find Out the Shape of Your Health

Get started with this free download. You'll be able to find out what shape your health. You'll then know exactly what areas need the most attention and can get back on the road to feeling your best.